Raw Food Diet Benefits
A raw food diet is used by some to detox and by others to improve their health. A raw food diet is based on uncooked and unprocessed foods. Raw food diets have been proven to create major improvements in the health of some people. Raw food diet benefits include improved energy, reduced risk of heart disease, improved skin appearance and weight normalization. Raw food diets also benefit the digestive system. When eating a raw food diet, don't mix it with cooked foods. Adding cooked foods to a raw food diet is not a good idea because cooked foods create acid in the stomach which does not react well to raw foods. Some popular raw foods include fruits, vegetables, seeds, nuts, grains, beans, nuts, dried fruit and seaweed. When you purchase raw foods it is best to choose ones that are organic. Conventional raw foods have been found to be very high in pesticides and other toxins. When planning your raw food diet eat fruits in the morning and vegetables in the evening. Don't forget to add in some sprouts. While sprouts do take a little more work than just grabbing something and eating it, they are an essential part of a raw food diet. In addition to sprouting, raw foods can be processed by juicing, soaking to soften items like nuts or beans, blending and dehydrating. If you are used to a meat diet you may experience mild headaches, nausea and food cravings for the first few days of your raw food diet. http://goo.gl/BKdfe
Once you know that you are expecting a baby, creating a place for your new baby is one of the first things you will want to do. A natural baby nursery filled with eco friendly baby furniture, organic baby bedding and organic skin care products is a great way to begin. Before bringing your baby home be sure to load up on organic cloth diapers. Cloth diapers help keep disposable ones out of the landfill and can be better for baby's skin because they do not contain the chemicals disposable diapers do. Using organic cloth diapers helps save money as well because you are reusing them instead of tossing them in the trash. Organic baby care is something you will want to discuss with your ob-gyn during your pregnancy and with the baby's pediatrician. Ask if the hospital you will be delivering in offers an option between conventional products and organic products. If not, ask if you can bring your own organic baby skin care products for use on your baby. Also inquire about organic baby formula. If you want to start your baby on organic baby formula this may be something you will have to provide. As your baby begins to grow choosing organic baby food is going to be your next choice. Organic baby food is healthier and does not contain all the chemical toxins conventional baby food does. Parents who choose to use only organic baby products have the peace of mind that their baby is getting the very best products and none of the toxic chemicals found in traditional products that could harm their baby.
Instead of rushing to the doctor or medicine cabinet as soon as you feel a cold coming on this year try some of these natural cold remedies. A good way to start is to get plenty of rest so your body can use its energy to fight off the cold. If you are having trouble getting sleep when you feel a cold coming on, try some natural sleep remedies such as making sure you are comfortable, use a relaxation technique and drink a warm herbal tea to help promote relaxation. If none of that works try an herbal remedy such as lavender or chamomile. You can take a warm bath filled with these herbs or essential oils. Another option is to have a sleep pillow filled with them. If you don't like baths, try a steamy shower. Making sure to blow your nose and not sniffle too often is another natural cold remedy. Sniffling simply causes the mucus to go back into your head. Try placing a finger on one side of your nose while blowing out the other side. This is the best way. And be sure to wash your hands after you blow your nose. Gargling with a teaspoon of salt in warm water four times a day can moisten a sore throat and bring temporary relief. Drink plenty of hot liquids, especially herbal teas made for colds. Choose a natural salve made with menthol, eucalyptus or camphor. Use this salve under your nose to help open your breathing passages and ease the pain of a raw nose. Finally use natural herbal warm or cold packs around congested areas.
